Individual Counselling (50min)

Life can feel heavy sometimes.

Whether you’re navigating anxiety, depression, grief, life transitions, relationship issues, or just feeling overwhelmed, therapy can help you understand yourself more deeply and build the inner tools to cope and thrive.

You don’t need to be in crisis to benefit from therapy. Sometimes, the most meaningful change begins when we simply give ourselves permission to feel and reflect.

How Does It Work?

We start with an open conversation—about where you are now, what’s weighing on you, and what you hope will change. Together, we’ll explore your emotions, beliefs, and patterns, and begin to shift the ones that no longer serve you.

As your therapist, I’ll be there to guide you with care and curiosity. My role is not to “fix” you, but to walk beside you as you reconnect with your strengths, find clarity, and move toward a life that feels more aligned with who you truly are