Couples Therapy (50min session)

Sometimes, we live under the same roof but feel miles apart.

Life as a couple isn’t always easy. Often, the love that once felt effortless becomes tangled in pain, breaches of trust, infidelity, illness, grief, struggles with intimacy, or constant fights over money, parenting, and everyday life. These challenges can shake the very foundation of your relationship, leaving you feeling lost, alone, or unsure if you can find your way back to each other. If you’re going through a rough patch, if you feel like you’re drifting apart, or if the closeness and intimacy you once shared seem distant or faded, know that you don’t have to face this alone

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What Is Couples Therapy?

If you’ve been in a relationship for a while, you already know that maintaining a strong relationship isn’t easy, and in today’s world, it can feel nearly impossible. You’re expected to be best friends, to communicate openly and lovingly, to nurture a romantic and fulfilling intimate life, and to raise children with care and attention. You’re working hard to support the needs of everyone around you, and somewhere along the way, your own connection as a couple can begin to fade.

If you’re going through a rough patch, feeling like you’re drifting apart, or sensing that your intimacy isn’t what it used to be, couples therapy can provide a supportive space to understand what’s happening and begin healing together.

Couples therapy helps partners understand and improve their relationship by exploring communication, emotional patterns, and unresolved conflicts. Using the Gottman Method, we focus on strengthening friendship, managing conflict constructively, and nurturing deeper intimacy and respect.

How Does Couples Therapy Work?

In the first sessions, I will get to know you both, individually and as a couple, to understand your unique story and relationship dynamics. We’ll explore how you communicate, how you handle stress or disagreements, and what your hopes are for the future.

Together, we’ll set clear goals for therapy based on your needs. Using the Gottman Method’s practical exercises and insights, I’ll guide you to build trust, improve communication, and create a stronger emotional bond.

Common Issues Addressed at Couples’ Therapy:

  • Communication challenges
  • Emotional distance
  • Stress and anxiety
  • Financial difficulties
  • Infidelity and trust
  • Parenting
  • Infertility
  • Sexual disconnection
  • Disability
  • Trauma
  • Financial stress
  • Pre-marital counselling
  • Divorce counselling